Age is neither an obstacle nor an excuse”: the 73-year-old woman has changed and surprised people. She has become one of the most followed fitness trainers on social networks.
The heroine of our story is a woman who shows the whole world that it’s never too late to start taking care of health and fitness. This woman claims that age is neither an obstacle nor an excuse, and Joan has proven just that. Inspired by her daughter’s work, she decided to enter the fitness industry. As a result, this woman has become a very famous trainer on Instagram, now at the age of 73.
Joan began her journey towards an ideal figure and sport in 2017. After 9 months, she lost 25 kg and transformed her body. She not only does exercises but also practices yoga. Joan carefully monitors her diet, choosing products with care. She leads a healthy lifestyle and refrains from indulging in unhealthy foods and sweets. Her diet includes fruits, vegetables, proteins, and healthy fats.
Besides changing her figure and shedding extra pounds, this woman has other significant benefits. She mentions that through exercise, she has improved her health. Her weight loss journey and focus on her body and health have made her popular on the internet.
When she got rid of excess weight, she created an Instagram account. Now, she has many subscribers who always admire this woman’s motivation.
The number of subscribers keeps growing, and people have a positive attitude towards her, praising her efforts.
She tries to share not only useful content but also photos of her transformation. This woman posts workout routines, and there are even people who reach out to her for advice, and Joan consults with them. She has no intention of stopping her studies and maintaining the same active lifestyle.
